How to Start Running (Without Being a Little Bitch) ft. Josh Hedden

#80: In this episode, I'm joined (once again) by my husband Josh, who just came off a 100-mile race attempt at Leadville 3 weeks ago that didn’t go exactly as planned. 

We’re breaking down what life has been like since the race, how he's processing the disappointment of a DNF (Did Not Finish), and what he's learned as both an athlete and a husband. He also breaks down beginner tips for anyone who wants to start running but feels intimidated by the “go hard or go home” culture + how to get started if you’ve never run a day in your life.

(And yes, you can walk. You’re not a little bitch.)

CONNECT WITH JOSH:

On Instagram @josh__hedden

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