Body Image and Self Struggle - Interview with Health Coach Kayla Michelle - 057

This week Mona brings an interview with her friend Kayla Michelle.  Kayla is a former runway model who became a fitness expert and competitive bodybuilder through an amazing journey of self discovery.  The two share a vulnerable conversation about body image.  Particularly the ways women are taught to see and treat their own form.  They talk about what has been meaningful in learning how to accept and celebrate strength.

RELEVANT LINKS

• Anorexia (Information from Eating Disorder Referral and Information Center)
• “Prettiness is not a rent you pay for occupying a space marked ‘female.’” (Quote)

THANK YOU

Thank you to Kayla for sharing your story with us for this episode.  To learn more about Kayla and her work follow her on instagram, check out her website or email her at [email protected].

Thank you to Mike Golin for our intro and outro music.  Check out his band Soulwise.

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