Weathering the Storm

TODAY’S EPISODE

Today’s episode is a solo reflection with me, Sharon Pakir, sharing my techniques for navigating tough times and giving yourself the best possible chance to weather a storm.

This is episode #20.

This podcast is for people who want to step into their power and live powerfully in every aspect of their life and we’re so glad you’re here!

In this episode I share:

7 techniques I used before embarking on this journey in order to steel myself, prepare myself and come out of it in the best way possible, including:

• Preparing mentally for all our options and scenarios
• Preparing physically for what you’re able to
• Staying comfortable and making sure you’re in your best possible state
• Creating habits to do within the tough time
• Accepting the changing situation behaviourally as well as mentally
• Reaching out and connecting in intentional ways
• Anticipating the post tough time crash and preparing to replenish yourself

Happy listening!

Find me:
sharonpakir.com
@theinvincible.co

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This podcast was produced by @sarahharneymakes and @theinvincible.co.