Me Time: Nurturing Yourself to Nourish Others

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This week's message  is about the significance of having a special place or time to unwind and connect with oneself. It highlights the tendency for our minds to become tangled and the importance of finding ways to relax and rejuvenate. The passage encourages individuals, particularly those who are constantly helping others, to prioritize self-care and fill their own cups first. It emphasizes the value of stillness, deep breathing, and using the power of the mind to create a quiet space even when physical limitations exist. The author also mentions that while having a specific routine or ideal "me time" may not always be feasible, having the intention to care for oneself and being open to alternative ways can lead to a sense of peace and allow for a greater capacity to love and support others.

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