15. Vital ideas to help empaths (and non-empaths) through the holidays

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Phew—when you are empathic and feel everyone else’s emotions through your own skin it can be rough.  Add the holidays—which despite bringing much joy to many—also brings much stress to many.  Now imagine having EVERYONE’S stress pumping through your own body.  Hello, no fun/awkward, holiday parties.  In this episode I’m going to talk about what I call two VITAL rules for empaths (and probably non-empaths alike).  Knowing them will make those festive events (and beyond) so much happier in your skin!

 Show Notes

Empath Resources

 Articles (and other podcast interviews) I’ve written related to empathic ability: http://www.aimeecartier.com/empath-resources.html

 Another story about my time in Senegal. 

 For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com. 

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