Episode 2: How i deal with stress and anxiety
- Author
- Zahraa Al-Mahdawy
- Published
- Sun 19 Apr 2020
- Episode Link
- https://zahraafiras.podbean.com/e/episode-2-how-i-deal-with-stress-and-anxiety/
Hey there!
Welcome to my second episode. Today i discuss how i feel towards the way i deal with my stress and anxiety.
I will be mentioning these key points:
What is anxiety to me?
How can i help you visualise it?
How anxiety impacted me.
Things that have helped me.
Enjoy!
