480 Holly Worton ~ Making Your Adventures Non-Negotiable
- Author
- Holly Worton | Into The Woods
- Published
- Mon 03 Oct 2022
- Episode Link
- https://sociallyholistic.libsyn.com/480-holly-worton-making-your-adventures-non-negotiable
I'm back again, with another solo episode! This episode is a great companion to episode 377, where I talked about How to Prioritize Your Hobbies and Adventures. In that episode, I discussed the practical side of prioritizing your hobbies and adventures. I also covered how to determine how much free time you have to devote to your hobbies, how to design your ideal week and see how your hobbies fit in, how to get clear on why your hobbies are so important to you, and how to see if your mindset is supporting you in making your hobbies a priority.
In this week's episode, I'll be talking more about the concept of making your adventures non-negotiable and the mindset around this. I'm very mindful of how I spend my time, and I hope this episode helps you to use your time in the best way for you.
Listen To This Episode
What You'll Learn
- What does it mean for something to be non-negotiable?
- Why are non-negotiables so important to have in your life?
- How to identify your non-negotiables
- How to check if your non-negotiables are still serving you
- How to review your list of non-negotiables on a regular basis
Things I Discussed
- 478 Holly Worton ~ The Importance of Showing Up for Your Adventures
- The Year You Want book
- Oura ring
- HRV4Training app
Related Episodes
- 452 Diane Randall ~ Putting More Life into Your Work-Life Balance
- 451 Dr Andrea Perez ~ How to Balance Adventure and Recovery (now with downloadable transcript!)
- 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!)
- 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!)
Connect With Holly
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