46: Julie Gray, How to Improve Time Management and Reduce Stress

I originally met today's guest via Twitter. She sent me a message suggesting that we "meet up" on Skype and get to know each other. I was intrigued. I do often have one-to-one "networking" meetings via Skype, but I wasn't familiar with her work. I checked out her website and immediately set up an appointment to speak. I love what she does, and instantly invited her to be a guest here. I hope you enjoy this episode! Julie Gray is a Holistic Time Coach and author of the True For You Time Management Workbook. Julie works with passionate business owners who love what they do so much they have a hard time shutting off and are craving more balance. Together you will identify the time and organizing systems you need - at work and home - to feel more confident stepping away from your business for a day, a week, or even a month at a time. Julie’s specialty is uncovering your unique system that fits your life and natural work style so that it actually lasts. Using mindfulness, neuroscience, and behavioral research, Julie digs deep to discover what her clients need in order for their systems to stick. As a certified coach, Julie spent 2 years training in a blend of ADHD and Life Coaching from the Applied Institute of Coaching and is certified through the International Coach Federation. She has continued her coach and productivity training through ADHD and mindfulness-based programs. 

• Julie's top tips on how to improve time management and reduce stress


• How to practice the art of time protection


• What's the "silver bullet" in time management


• Why getting into your body and listening to it is so important


• Why you need to pause and stop operating from the mind

• Oprah


• Brené Brown


• Denslow Brown


• Jeanna Gabellini

• Website


• Facebook


• Twitter


• Google+


• LinkedIn

How to Improve Time Management and Reduce Stress, with Julie Gray http://wp.me/p3QOiq-C7 [PODCAST]