450 Holly Worton ~ Adventures in Endurance

I'm back again, with another solo episode! I've been thinking a lot lately about endurance events and how I approach them. I've realized I have a very different approach to kickboxing than I do to running.

In this episode, I talk about the lifestyle, physical, mental, and emotional benefits of endurance events. I also talk about how to get the mindset you need to engage in these types of events.

Listen To This Episode

What You'll Learn

• What is endurance
• The lifestyle benefits of endurance
• The physical benefits of endurance
• The mental and emotional benefits of endurance 
• How to get the mindset you need for your endurance events

Things I Discussed

• Sports psychology: train your mind to take control 
• PSYCH-K® 
• Jane Talbot for NLP 

Related Episodes

• 423 Lois Wagner ~ Adventures, Misadventures, and Learning Resilience
• 425 Jeff Le ~ Lessons Learned from Four 100-Mile Races
• 396 Jane Talbot ~ How to Improve Your Sports Mindset
• 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!)

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