419 Holly Worton ~ Getting Through the Post-Adventure Blues

I'm back again, with another solo episode! As you may know, I've been really interested in talking more about mental health and outdoor adventures this year. A lot of us have had a rough time with the various lockdowns and restrictions around the world.

Sometimes we talk about post-trail depression, but we don't often talk about the blues that can come after an event or adventure. In this episode, I reflect on post-adventure blues, and how we can get through them and move on.

Listen To This Episode

What You'll Learn

• What are post-adventure blues, and why this can happen
• When do we get post-adventure blues
• Things to be aware of during the adventure
• How to work through our feelings post-adventure
• Questions for post-adventure reflection

Things I Discussed

• Coping With Post Trail Depression After a Long-Distance Hike

Related Episodes

• 407 Keith Foskett ~ Through Hiking Long-Distance Trails in the USA and Spain (now with downloadable transcript!)
• 406 Yvette Webster ~ How Outdoor Adventures Can Help with Mental Health (now with downloadable transcript!)
• 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!)
• 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!)
• 374 Holly Worton ~ How Outdoors Adventures + Travel Help With Digital Detox (now with downloadable transcript!)

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