416 Holly Worton ~ Lessons Learned From My First Ultra
- Author
- Holly Worton
- Published
- Mon 12 Jul 2021
- Episode Link
- https://sociallyholistic.libsyn.com/416-holly-worton-lessons-learned-from-my-first-ultra
I'm back again, with another solo episode! Last weekend, I ran my very first ultramarathon: the Serpent Trail 100 km race. It was a fantastic event, and it was a truly joyful day: a great stretch outside of my comfort zone.
Whether or not you're a runner, you'll find this episode to be useful: it will give you an idea of how to plan a much bigger adventure, in terms of both physical and mental preparation. There are lots of little details in the planning, and I got most of them right.
I hope this episode inspires you to try new adventures!
Listen To This Episode
What You'll Learn
- Why you might want to run an ultramarathon
- My journey to an ultramarathon
- Things I did right in my training and preparation
- Nutrition on the trail: hits and misses
- Things to improve for next time
- Things to figure out for the future
- What to keep in mind if you're running with someone else
Things I Discussed
- Salmon Serpent Trail
- Jane Talbot
- Gu gels
- High5 gels
- Hammer electrolyte pills
- OS Maps app
- Komoot app
- Tailwind
- Injinji midweight socks
- Injinji lightweight socks
- Nathan bib belt
- Kogalla RA lamp
- Serpent Trail 2021 video (see if you can spot me at the briefing)
- Another Serpent Trail 2021 video
Related Episodes
- 411 Holly Worton ~ Who Do You Need to Be for The Adventures You Want to Have? (now with downloadable transcript!)
- 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!)
- 400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!)
- 396 Jane Talbot ~ How to Improve Your Sports Mindset
- 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!)
Connect With Holly
How to Subscribe
- Click here to subscribe via iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Help Spread the Word
If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.
