404 Holly Worton ~ How Running Can Change Your Life

I'm back again, with another solo episode! This week's show is inspired by a question from a listener: “I’d love to hear you talking about your running too and your ongoing journey with that and what you’re experiencing and how running helps you in other ways, fusing it altogether somehow!”

I talk about how I got to where I am today, despite hating running for years and years. I also discuss how running has helped me in other areas of my life—and how curious I am to see how it will help me in the future! Finally, I share how you can experience some of this with your own adventures, by stretching yourself outside your current comfort zone.

Listen To This Episode

What You'll Learn

• My journey with running
• What I've learned from running
• How running helps me in other areas of my life
• You don't have to run—you can have other adventures!
• How you can stretch yourself outside your comfort zone

Things I Discussed

• PSYCH-K®
• 10 Amazing and Evidence-Supported Health Benefits of Running 
• 8 key ways running can transform your body and brain 
• 74 Benefits of Running Backed by Science 

Related Episodes

• 400 Holly Worton ~ Life is an Ultra
• 397 Holly Worton ~ When You Get Impostor Syndrome With Your Outdoor Adventures
• 396 Jane Talbot ~ How to Improve Your Sports Mindset
• 395 Holly Worton ~ How to Know When to Quit Your Adventures
• 390 Holly Worton ~ What to Do When You Don't Feel Like Having Adventures (now with downloadable transcript!)

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