385 Holly Worton ~ How Your Adventures Can Revolutionize Your Relationship With Your Body
- Author
- Holly Worton
- Published
- Mon 07 Dec 2020
- Episode Link
- https://sociallyholistic.libsyn.com/385-holly-worton-how-your-adventures-can-revolutionize-your-relationship-with-your-body
I'm back again, with another solo episode! This week, I'm talking about how outdoors adventures can revolutionize your relationship with your body. This is something I've been thinking about a lot lately, and I wanted to share it with you. In this episode, I share my own journey, plus tips on how you can change your relationship with your own body.
Listen To This Episode
What You'll Learn
- How to shift from focusing on aesthetics to focusing on function
- How to see the opportunities your body provides you
- Learn how you can better care for your body
- Tips on how to listen to your body
- How to value your body more
- The mindset work you can do to help improve your relationship with your body
- The two basic beliefs you need to have at the subconscious level
- Practical actions you can take to revolutionize your relationship with your body
Things I Discussed
- The Creative Penn Podcast
- The Complete Guide to Fasting, Dr Jason Fung
- Cracking the Code to My Weight Loss: Keto + Intermittent Fasting
- My fasting coach
- Vivobarefoot
- Altra shoes
- Oura ring
- Jane Talbot
- Ho'oponopono
Related Episodes
- 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!)
- 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!)
- 373 How Outdoors Adventures Can Help You Give Yourself Permission to Be You (now with downloadable transcript!)
- 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!)
- 370 Brad Borkan ~ How Outdoors Adventures Can Help You Make Better Decisions In Life (now with downloadable transcript!)
- 347 Holly Worton ~ How to Stop Beating Yourself Up and Start Forgiving Yourself (now with downloadable transcript!)
- 343 Holly Worton ~ What to Do When You Feel Like You're Not Good Enough (now with downloadable transcript!)
Connect With Holly
How to Subscribe
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