374 Holly Worton ~ How Outdoors Adventures + Travel Help With Digital Detox
- Author
- Holly Worton
- Published
- Mon 21 Sep 2020
- Episode Link
- https://sociallyholistic.libsyn.com/374-holly-worton-how-outdoors-adventures-travel-help-with-digital-detox
I'm back again, with another solo episode! This topic was inspired by my recent walk on the Ridgeway National Trail, where I was away from computers and emails for just over a week. I came back to the office feeling rested, refreshed, and ready to get going on my work.
It was like a total reset for my mind, even though I wasn't completely offline – I did use my iPad to type up my book chapters each evening, and I did use my iPhone to take photos and upload them to Instagram. Still, it was brain-changing. In this episode, I talk about how you can create a digital detox plan that works for you.
Listen To This Episode
What You'll Learn
- What is a digital detox + why you might want one
- How to know when you really need a digital detox
- Why is digital detox important?
- What do you do on a digital detox?
- Do digital detoxes work?
- How can you disconnect digitally?
- The difference between digital detox and digital declutter
- How to create your digital detox/declutter plan
Things I Discussed
Related Episode
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