351 Holly Worton ~ Getting Help from Nature With Self-Care

I'm back again, with another solo episode! We're in week 3 of lockdown in the UK as I record this, so I thought it would be useful to continue the theme of COVID-19 and Nature.

What You'll Learn

• How to get help from Nature with your self-care
• How to get help from Nature whether you're indoors, in your garden, or out on a walk
• Why it can be so helpful to pay attention to the details when we're outdoors
• Things to look for when you're out
• How to use a simple coping technique for anxiety to help you connect to Nature more easily

Thing I Discussed

• If Trees Could Talk: Life Lessons from the Wisdom of the Woods 

Related Episode

• 313 Holly Worton ~ How to Practice Self Care Even When You Think You’re Too Busy (now with downloadable transcript!)

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