348 Holly Worton ~ How to Stop Taking Things Personally

I'm back again, with another solo episode! I used to take things really personally. Fortunately, that's no longer the case. But it wasn't until I read a few things on an internet forum the other day that I realized just how much progress I've made in this area. In this episode, I share some examples of things that would have triggered me in the past, and I also share what's helped me to stop taking things so personally.

What You'll Learn

• What does it mean to take things personally
• How not to react—and what to do instead
• How to evaluate the situation—is it a one-time thing, or ongoing
• Questions to ask yourself to see what triggers you into taking things so personally
• The specific mindset shifts you can make to help you to stop taking everything so personally

Thing I Discussed

• The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz with Janet Mills 

Related Episodes

• 346 Holly Worton ~ What to Do When Your Friendship is Over
• 345 Holly Worton ~ Why We Could All Benefit From Saying YES More Often