347 Holly Worton ~ How to Stop Beating Yourself Up and Start Forgiving Yourself
- Author
- Holly Worton
- Published
- Mon 16 Mar 2020
- Episode Link
- https://sociallyholistic.libsyn.com/347-holly-worton-how-to-stop-beating-yourself-up-and-start-forgiving-yourself
I'm back again, with another solo episode! I have a whole list of topics for podcast episodes, and this one has been on the list for a while. It's not really inspired by anything that's going on in my life right now, but when I looked over the list, it felt like an important one.
My mind gremlins can be really good at digging into past memories that are still uncomfortable and then serving them up to me so I can feel bad about myself. Fortunately, there are ways to let go of feeling bad about things and ensuring we make better decisions for ourselves in the future. I hope this episode can help you to let go of the past and move into the present and future.
What You'll Learn
- How to stop beating yourself up over past “mistakes”
- Things you might want to forgive yourself for
- Why self-forgiveness is so important
- How to start forgiving yourself—practical things you can do today
- How to turn this into an ongoing practice
Things I Discussed
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