340 Esther Lemmens ~ How to Connect With Your Body's Innate Wisdom

I'm excited to introduce today's guest, Esther Lemmens. You may remember her from episode 284, when we talked about How to Express Yourself and Live a Purpose Driven Life. Today's topic is all about body wisdom, which is something that I've personally struggled to connect with over the years.

About Esther Lemmens

Esther is still a visual arts lover, book and word addict, course junkie, ethical eco-warrior, organic foodie, green tea connoisseur, holistic health geek, professional pedant and crazy cat lady, with a zest for life!

Her motto is “do YOUR thing, YOUR way” and is currently experiencing a business (and personal) transformation of sorts, moving from graphic design more into different ways of being creative, through self-expression and writing.

Website: http://www.zesty.me

Facebook: https://www.facebook.com/esther.lemmens

What You'll Learn

• What is body wisdom + why is it so important
• The different ways the body talks to us
• How empaths can use body wisdom to tell the difference between what’s ours and what’s not
• How you can get in touch with body wisdom
• How can we be more embodied + what that means

Things We Discussed

• Human Design https://www.ihdschool.com/
• How Your Mind Can Heal Your Body, by David Hamilton https://www.amazon.com/How-Your-Mind-Heal-Body/dp/1788171497/
• PSYCH-K http://psych-k.com
• You Can Heal Your Life, Louise Hay https://www.amazon.com/You-Heal-Your-Life-Gift/dp/
• Reiki https://www.reiki.org/faqs/what-reiki
• Business Intuition, by Holly Worton http://www.hollyworton.com/mindset-books/

Related Episodes

• 284 Esther Lemmens ~ How to Express Yourself and Live a Purpose Driven Life(now with downloadable transcript!)