339 Holly Worton ~ How to Get Through the Week When Everything Feels Like Chaos

I'm back again, with another solo episode! As is often the case, this week's episode is based on things that I'm currently experiencing. Last week (the week that I recorded this episode) was pretty rough. I was kind of hesitant to share this story with you, but here we are. I think you'll find it useful, as I share practical tips on ways you can get through a super stressful week when it all feels like chaos.

• How to deal with chaotic periods in life
• How to manage your energy to prevent burnout or meltdown
• Little ways you can take care of yourself that don't feel like extra work

• Lisa Wechtenhiser
• Four Sigmatic mushroom coffee

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