324 Holly Worton ~ How to Keep Overwhelm From Becoming Burnout

I'm back again, with another solo episode! This week's episode is inspired by my super busy month and a half that I'm in the middle of. I'm very conscious of managing my time and energy levels, and I think I'm generally pretty good at time management, so I wanted to share with you what I've done to keep myself from reaching burnout, and how you can apply these tactics to your own life.

• The differences between stress, overwhelm, and burnout
• How to figure out what these three stages look like for YOU
• How to keep overwhelm from turning into burnout
• How to manage your time and energy levels to avoid burnout
• How to stop, evaluate, and plan your strategy to get through busy times
• How to identify priorities, non negotiables, and things only YOU can do
• The three essential self care practices that you need to keep in busy times – and the ones you can let go of

• 22 How to Go From Burnout to Brilliance, with Jayne Morris
• 293 Holly Worton ~ How to Get Back on Track & Get Sh!t Done After Illness or Burnout
• 304 Holly Worton ~ How To Prioritize When You Can’t Do It All
• Boomerang for Gmail

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