306 Holly Worton ~ How To Create New Habits That Last

I'm back again, with another solo episode! This week's episode was inspired by a listener, who asked me to speak about how to create habits that last. I think this is something that I'm pretty good at...when the new habit is something that's really important to me. In this episode, I share tips on creating habits, but most importantly I share questions you need to ask yourself BEFORE committing to a new habit.

• The questions you need to ask BEFORE committing to a new habit
• How to get super specific about what this new habit will look like
• Why it can be helpful to start small and uplevel later
• Why it's so important to select ONE new habit to implement + commit to ONE THING
• Why it needs to be non-negotiable, no exceptions
• How to get accountability for your habit (both people + apps)
• How to keep track and have mini celebrations
• What to do if you struggle
• How to celebrate + reward yourself (and what you need to pay attention so the reward doesn't sabotage your habit)

• Is this new habit a should or a want?
• Why is this important to you?
• How important is it to you, from 1-10?
• What is the new habit, when will you do it, and how often will you do it?
• Is this reasonable/doable/achievable?
• How does it fit into your current lifestyle/schedule?
• How can you simplify it? Does it have different levels? Can you adjust the frequency?
• If you struggle: reevaluate your habit. Is it still important to you? What can you change? How can you do it differently? Can you simplify it?

• 304 Holly Worton ~ How To Prioritize When You Can’t Do It All
• 24 Best Habit Tracking Apps (2019 Updated)
• Survey

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