287 Holly Worton ~ How to Let Go of Worrying and Focus on What You Actually DO Want
- Author
- Holly Worton
- Published
- Mon 21 Jan 2019
- Episode Link
- https://sociallyholistic.libsyn.com/287-holly-worton-how-to-let-go-of-worrying-and-focus-on-what-you-actually-do-want
I'm back again, with another solo episode! This week, I talk about how to let go of worrying. I'm going to be honest here: I can be a worrier. I'm recording this episode in the week after my kickboxing winter course, which is the colder version of the summer course you may have heard about last July...except this time, I was grading, so the stakes were higher. I worried about all kinds of things: that the winter course would be more difficult than the summer course, that I wouldn't do well on my line work, that I wouldn't pass my grading. I did plenty of mindset work in the weeks and days running up to the winter course, and I practiced my line work every day at home. But I was often short tempered and difficult to be around because I had this low level worry running in the back of my mind. And then I got to the winter course, and it was just fine! Yes, it was challenging. Yes, my entire body aches...days after the course. But I did just fine. In fact, I actually enjoyed it. And best of all, I passed my grading and will be getting my brown/white belt in the new year!
Listen To This Episode What You'll Learn-
Why some worry is okay, and how it can actually be useful
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Why it's actually beneficial to give your worries attention
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What to do with your worries
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How to turn your worries around so you can get the outcome you actually want
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How to do both the mindset work and the practical action to transform your worries
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What to do when you're worried about things you have no control over
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Other ways to take care of yourself when you know you've been worried
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