Into the Woods is all about going into the woods of you. It’s about personal growth through outdoor adventures and travel. It’s about getting to know yourself, so you can create the life you want to live. It’s also about the transformative power of Nature: of getting outdoors so you can reconnect with yourself at the deeper levels.
I'm back again, with another solo episode! This is a massive milestone for my show: episode 500. In this episode, I reflect on the last 9.5 years of the podcast, and I share some news with you.
My…
I'm excited to introduce this week's guest, Aaron Owens Mayhew. She’s a backpacker, thru-hiker, and nutritionist. With years of outdoor adventures under her belt, she finally combined her two loves—b…
I'm excited to invite this week's guest back on the show! Susan is an online friend of mine, and she’s been on the show twice before to talk about her adventures. First, we discussed the Valley of Fl…
I'm excited to introduce this week's guest, Christine Reed. I recently read her fantastic book, Alone in Wonderland, about her experience on the Wonderland Trail in Washington State, USA. It’s a fant…
I'm excited to introduce this week's guest, J. F. Penn. Joanna is a friend of mine, and I’ve been listening to her fantastic podcast for over a decade now, The Creative Penn. Like me, Jo is a fan of …
I'm back again, with another solo episode! I've been thinking lately about how certain adventures have tested my “limits.” I say that in quotes because I'm talking about perceived limitations: things…
I'm excited to introduce this week's guest, Gwendolyn Zywicke. I recently read her fantastic book, Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering. This book put…
I'm back again, with another solo episode! Inspired by an entire week of armchair adventures over the holiday season, I've decided to share my experience with you and remind you of the importance (an…
I'm excited to introduce this week's guest, Lauri McKean. I often get asked by women how to overcome fears of solo adventures. That’s why I talk about it so much on this podcast and on my blog.
Lauri…
I'm excited to introduce this week's guest, Helen Lear-Grant. Helen has traveled to many of the remote places I want to visit in Scotland, like the Inner and Outer Hebrides. I’ve had other friends vi…
I'm back again, with another solo episode! This week's episode is late because I've been ill for a couple of weeks, lost my voice, and had to cancel two interviews. My voice is still a bit off, but a…
I'm excited to introduce this week's guest, Doug Noll. Doug was born with multiple disabilities: he had both audio and visual disabilities as well as two club feet. After struggling with sports in sc…
I'm back again, with another solo episode! Fear is something I've been thinking about a lot lately. A few weeks ago, on episode 483 with Erica Terblanche, we briefly discussed the importance of choos…
I'm excited to introduce this week's guest, Ethan Gallogly. I originally discovered him on PodcastGuests.com which, incidentally, is a great place to find guests for a podcast – or to pitch yourself …
I'm back again, with another solo episode! This week, I'm talking about how outdoor adventures teach you what you can accomplish when you increase your tolerance for discomfort. This is a conversatio…
I'm excited to introduce this week's guest, Marie-Pier Tremblay. We were recently introduced by Allison Boyle from episode 475. Just three years ago, Marie overcame doubt and fear to hike one of my d…
I'm back again, with another solo episode! This week, I discuss the pagan new year or cycle and why this is such a great time to evaluate your year of adventures and plan the upcoming year. As you ma…
I’m excited to introduce this week’s guest, Erica Terblanche. Erica was recently introduced to me by Eric Deeter, who was a guest on this show, on episode 368. You’ll hear us saying “Thanks Eric!” in…
I'm back again, with another solo episode! Today I'll be talking about something that I've been reflecting on a lot lately. I talk a lot about personal growth and mindset – and it's true these two th…
I'm excited to introduce this week's guest, Corinne Kowal. I first discovered Corinne on Instagram, where I saw that she was planning to hike the Cape Wrath Trail, which has been on my bucket list fo…