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Intermittent Fasting - Podcast

Intermittent Fasting

 Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

Nutrition Health Wellness Alternative Health Health & Fitness
Update frequency
every 7 days
Average duration
17 minutes
Episodes
110
Years Active
2023 - 2025
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Can’t Break Down Histamines? (Here’s Why)

Can’t Break Down Histamines? (Here’s Why)

Do these symptoms sound familiar?    
  • Allergies
  • Hives
  • Rashes
  • Brain fog
  • Gut Issues

 

If you answered yes to two or more of those you may be dealing with histamine overload.     While many bel…
00:13:26  |   Wed 03 Sep 2025
Eat This First, That Last — The Surprising Science of Food Order

Eat This First, That Last — The Surprising Science of Food Order

Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss?

 

On today’s show, I’m breaking down the science—and the…

00:17:10  |   Wed 27 Aug 2025
Do This Before Changing Your Diet

Do This Before Changing Your Diet

One thing I’ve realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of their willingness to make a change in their life…

 

T…

00:26:00  |   Wed 20 Aug 2025
What Wins: Intermittent Fasting vs. Daily Caloric Restriction

What Wins: Intermittent Fasting vs. Daily Caloric Restriction

Weight loss isn’t always just about “calories in, calories out.”     And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much y…
00:14:01  |   Wed 13 Aug 2025
Advanced Weight Loss Protocols

Advanced Weight Loss Protocols

Have you hit a weight loss plateau despite feeling like you’re doing all the right things?     You’re not alone—this is a common challenge for many...     So on today’s show, I’m diving into 5 adva…
00:14:53  |   Wed 06 Aug 2025
The Longevity Diet (Live 40% Longer Eating This)

The Longevity Diet (Live 40% Longer Eating This)

My goal is not just to help you live longer, but to help you live a healthier and happier life.     And by following a well-structured nutrition plan, you can significantly improve both your lifespa…
00:15:00  |   Wed 30 Jul 2025
How to Catch and Control Unconscious Eating

How to Catch and Control Unconscious Eating

Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizing it…

 

All of those calories and reduced time b…

00:24:47  |   Wed 23 Jul 2025
Feel Fuller Longer Using “The Second Meal Effect”

Feel Fuller Longer Using “The Second Meal Effect”

Do you feel like you're never full or struggle with overeating?

 

Many people lack key nutrients and minerals that signal our bodies when to stop eating.

 

Today, I want to share how our bodies can n…

00:16:45  |   Wed 16 Jul 2025
Balancing Fast Weight Loss with Maintaining Results

Balancing Fast Weight Loss with Maintaining Results

Are you tired of losing weight only to gain it all back (and then some)?     Quick fixes and crash diets may deliver fast results, but often at the expense of your metabolism, hormones, and long-t…
00:17:26  |   Wed 09 Jul 2025
What’s Holding Back Your Weight Loss Results

What’s Holding Back Your Weight Loss Results

One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge…

 

They feel like they have tried everything and yet they can’t get the weight off…

 

So, on to…

00:15:42  |   Wed 02 Jul 2025
Summer Weight Loss Solutions (Find Yours Here)

Summer Weight Loss Solutions (Find Yours Here)

Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…     But what truly works when it comes to achieving real, lasting results?     On today’…
00:13:02  |   Wed 25 Jun 2025
Are Environmental Obesogens Making You Gain Weight

Are Environmental Obesogens Making You Gain Weight

Have you ever felt like you’re doing everything right—eating well, exercising, and cutting calories—yet still struggling to lose weight?      What if the real issue isn’t your diet or workout routi…
00:13:18  |   Wed 18 Jun 2025
How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever

How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever

If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals...     On today’s show…
00:19:03  |   Wed 11 Jun 2025
Plant vs. Animal – Which Protein Is Best for Muscle Growth?

Plant vs. Animal – Which Protein Is Best for Muscle Growth?

Meat or Plants-does it really matter for muscle growth?     A brand-new study may flip the script on everything you thought you knew about protein and muscle building.     On today’s show, I’ll bre…
00:13:45  |   Wed 04 Jun 2025
What to Consume Between Meals to Still Lose Weight

What to Consume Between Meals to Still Lose Weight

Snacking can sabotage your weight loss—or it can support it...     The difference lies in choosing smart snacks that work with your body’s metabolism, not against it.     On today’s episode I’ll br…
00:15:54  |   Wed 28 May 2025
“The Natural Ozempic”: GLP-1 Ingredients to Burn More Fat Without the Side Effects

“The Natural Ozempic”: GLP-1 Ingredients to Burn More Fat Without the Side Effects

GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks...      What if you could mimic their benefits naturally, without compromising your …
00:14:31  |   Wed 21 May 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally

Top Tips to Shrink Your Stomach & Reduce Appetite Naturally

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity…     In my practice, we’ve seen simple and sustainable strategies that deliver re…
00:14:50  |   Wed 14 May 2025
Do Long-Term, Low-Carb Diets Cause Early Death?

Do Long-Term, Low-Carb Diets Cause Early Death?

Low-carb diets might help you lose weight… but at what cost?     While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows t…
00:14:33  |   Wed 07 May 2025
This Is How to Burn More Belly Fat

This Is How to Burn More Belly Fat

Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance…     Regardless of your reasons, it's important to understand that st…
00:16:15  |   Wed 30 Apr 2025
New Study: Same Calories. More Weight Loss (Here’s How)

New Study: Same Calories. More Weight Loss (Here’s How)

What if you could eat the same number of calories and still lose more body fat?     That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily ro…
00:15:09  |   Wed 23 Apr 2025
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