Intentionally Well
A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.
- Update frequency
- every 12 days
- Average duration
- 83 minutes
- Episodes
- 86
- Years Active
- 2022 - 2025
The Science of Rhythm: Living in Balance with Food, Light, and Breath – Dr. John Douillard
What may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights th…
Balancing Your Minerals Without the Overwhelm, with Hope Pedraza
In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Cer…
BEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy Flanders
Original air date: 3/28/23
In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system …
BEST OF IWP | Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour
Original air date: 3/26/24
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Are You Living, or Just Holding It All Together? | Burnout, Survival Mode, and Reclaiming Your Power with Tania Khazaal
What if you’re not actually living…just holding it all together?
In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal, for a raw conversation ab…
An Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam Urato
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Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack
Connect with Dr. Pete Sulack below
In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his r…
The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche
If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.
Unfortunately, we are …
Radiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica Rose
- Jessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness
In this episode, I sit down with certified nutritionist and licensed cosmet…
Smarter Functional Health Testing and Optimization for Men (and Women!) with Adam Woolard
In this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize yo…
Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton
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What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Rene…
Listener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2)
We are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie a…
Break Free from Big Insurance: The Smarter, Cheaper Way to Healthcare with Andy Schoonover
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In this episode, I sit down with Andy Schoonover, founder of Cr…
BEST OF IWP | "Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam Marafioti
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Your Glutathione Guide: How It Works, Who Needs It, and Why Formulation Matters with Dr. Nayan Patel
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Navigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie Adler
In this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Th…
Uncovering the Root Cause of Your Pet's Health Issues with Dr. Katie Woodley (Part 1)
In this episode, I sit down with Dr. Katie Woodley, founder of The Natural Pet Doctor, to explore the power of integrative veterinary medicine. With over 15 years of experi…
The Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince Pitstick
In this insightful episode, I sit down with Vince Pitstick, founder of Vidal Coaching and creator of the 4F Process™, a leader in functional medicine and health coaching. W…
Mind Over Trauma: How to Renew Your Brain for Healing and Freedom with Dr. Dawson Church
In this episode, I sit down with world-renowned science writer and best-selling author, Dr. Dawson Church to discuss the incredible power of the mind and overcoming trauma,…
BEST OF IWP | The Startling Truth About Botox with Gretch Elizabeth from Never Tox
Original Air Date: 3/01/23
This week, we are revisiting one of the most popular episodes of Intentionally Well, as it's been on my heart personally to re-share this importan…