Intentionally Single Seeking Not Settling
Ever find yourself sitting at a first date, mentally calculating how many years it would take before this could become a serious relationship—and whether that timeline still "works" at your age? Or wondering how the dating rules you once knew have completely transformed while you were busy building your career and life?
"Intentionally Single, Seeking But Not Settling" is the podcast for Generation X singles navigating partnership possibilities in midlife. Host Lauren Jean combines her expertise in hypnotherapy and mindfulness with a genuine understanding of GenX dating realities to help you break free from patterns that no longer serve you.
Unlike conventional dating advice that ignores your life stage, each episode addresses the unique challenges of finding love when you've already built an independent life you value. From decoding modern dating platforms when you remember life before cell phones, to balancing hard-won autonomy with genuine partnership, to recognizing when you're projecting past relationship wounds onto present possibilities—this show offers both the psychological insights and practical strategies specifically relevant to GenX relationship seekers.
Join a community of intentional singles who refuse to choose between meaningful partnership and authentic selfhood. Discover how to create space for exceptional connection while honoring everything you've become in your journey so far. Because the best relationships don't require starting over—they build upon the wisdom, identity and life you've already created.
- Update frequency
- every 4 days
- Average duration
- 25 minutes
- Episodes
- 53
- Years Active
- 2021 - 2025
Inner Voice Speaks-The First 5 Months Without Dating: How I Broke My Emotional Distraction Addiction
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"I wasn't just taking a break from dating. I was breaking an addiction."
What happens when you stop using men …
The Shame That Led Me to Stop Dating: A Story of Validation Addiction
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Welcome to the raw truth about why I stopped dating completely and what it taught me about love.
Introducing..…
The Cold Comfort Zone: Wim Hof's Method for Emotional Freedom for GenX
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"If I can plunge into 42-degree water and feel like I'm going to die, I can do anything."
Did you know that vo…
How 30 Minutes in Nature Beats Hours of Therapy
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Did you know that a simple 30-minute nature walk could be more effective at quieting your negative inner voic…
The Ultimate Menopause Hack: How GenX Women Are Conquering Night Sweats, Energy Crashes, Mood Swings, and Weight Management With One Simple Technique
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The Ultimate Menopause Hack
Did you know that a simple 20-minute exercise routine could dramatically reduce yo…
5 Sneaky Ways Your Healing Routine Is Sabotaging Your Love Life
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Welcome back to Intentionally Single Seeking Not Settling! This week we're exploring how your perfectly calib…
The Hidden Brain Battle Sabotaging Your Dating Life After 40 (For you GenXers)
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Remember when dating meant passing notes and landlines with cords stretched just far enough for privacy? Your…
How to Get Over "The One That Got Away" - A Healing Self-Hypnosis Session (13 minutes)
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I've created a powerful self-hypnosis to help you release attachment to past love and open yourself to balanc…
If You Feel Like You LOST The One, Listen to this!
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If you've been convinced you've lost your "one chance" at real love, this episode could be your turning point…
Stop Taking Rejection Personally: The Mindset Shift That Transforms Your Dating Life
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Have you ever had that moment when someone you were really into just... vanished? Three amazing dates, sparks…
He Seemed So Interested, Then Nothing: My Journey Through Dating Confusion
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Let's talk about why those promising connections suddenly go cold – and why it might not be the rejection you…
The The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partners
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The Science of Wonder: Why Looking Up at Stars Makes You More Attractive to Potential Partners"
Based on the R…
The Surprising Link Between Your Messy Bedroom and Your Love Life
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Today, I'm helping you connect the neuroscience behind why your messy space might be sabotaging your love lif…
Your Daily Triggers Are Love-Life Messages in Disguise - Here's Why
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Daily Triggers: The Hidden Messages About Your Love Life
Ever wonder why a broken coffee maker feels like the …
The Hidden Way Your "Positive Thinking" Is Actually Self-Sabotage
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What if your attempts at "positive thinking" are actually programming your brain for failure? In this transfo…
The Mirror Effect: Why You Attract Emotionally Unavailable Partners
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Discover the science behind the mirror effect and why your own emotional walls might be attracting unavailabl…
The Neuroscience of Dating: Why Your Brain Sabotages Your Love Life
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🧠 NEW EPISODE: Your Subconscious Dating Mind Revealed!
Did you know your subconscious processes ONE MILLION ti…
From Doubt to Deep Love: Your Brain's Guide to Authentic Self-Worth
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🧠 NEW EPISODE ALERT: Transform your relationship with yourself through understanding your brain's storytellin…
Twin Flames to True Healing: How Past Love Transforms Future Relationships
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What if your most intense relationship wasn't meant to last forever, but to transform you forever? Journey th…
The Unconditional Love Myth: Why Limited Love Creates Deeper Connections
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Can love truly be unconditional? Science suggests otherwise – and that's actually good news for your relation…