#269 Fine – The 4-Letter F-Word

The phrase 'I'm fine' can be so destructive to our relationships.  Often we use it to deflect having a tough conversation, but what we're really doing is lying and gaslighting.  What we are really doing is burying our thoughts and feelings and letting them fester until we've got a lot of resentment brewing inside of us.  Let's talk about how to stop being fine and start being honest.