#194 When You Feel Sad, or Bad, or Mad

Some of the emotions we experience in life do not feel good.  Not even a little bit.  But actually feeling and processing these emotions allows us to move through them and into a healthier space that does feel good. And when we realize how important all emotions are to our well-being, both the easy and the hard emotions, it can become easier to move into processing.  Let's chat about it!