Mindset Mondays: Community + Connection

“It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” — Ellen Langer

0:45 - Intro & Welcome

2:36 - Having one of those burnout days

4:28 - Brene Brown - Connection+Community+ Friendship

5:11 - Saying, "I'm Fine." - The habit of self neglect

7:03 - Habits of the mind are on AutoPilot

10:13 - The tendency to isolate

13:28 - Mindset can be self-deceptive

17:26 - Healthy friendships are not a luxury, they are a necessity

18:34 - Setting Healthy Mindset boundaries

19:23 - Habits Vs. Choices

21:15 - Your Thought Catalog

24:20 - Cultivate a Meditation and Mindfulness practice

27:05 - Programs to help you with shifting your mindset and showing up in life and in business more powerfully.

29:26 - Closing remarks to encourage you to walk more powerfully in your purpose

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