Potassium Deep Dive: Beyond Bananas

We pull in insights from the Royal Society of Chemistry, NIH, and Wikipedia to answer what potassium is, where it comes from, and why it’s essential. We map its role in cells, muscles, the heart, fluid balance, and even brain chemistry and taste. Learn how to balance potassium with sodium, spot signs of deficiency or excess, explore potassium-rich foods beyond bananas, and when supplements may (or may not) be needed. A friendly, science-backed tour through this silent MVP of your diet.

Note: This podcast was AI-generated, and sometimes AI can make mistakes. Please double-check any critical information.

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