The Illusion of Connection

Why are we more connected than ever, yet lonelier than ever?

In this episode, we explore how technology has reshaped what community means—and why it often leaves us feeling more isolated. From our biological need for connection to the rise of digital loneliness, we unpack how we got here and what we can do about it.

• Why humans are wired for belonging

• How capitalism and individualism impact connection

• The role of tech: helping or hurting?

• Parasocial relationships & the myth of closeness

• Small, real-world steps to rebuild community

💬 Challenge: Replace 30 minutes of screen time with real connection this week.

🧠 Reflection: How many of your recent digital interactions felt truly meaningful?

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