Prioritizing Rest and Relaxation

In a world that glorifies hustle and constant productivity, rest can feel like a luxury rather than a necessity. But what happens when we shift our mindset and treat rest as an essential part of living a fulfilling life?

In this episode of Instructions Not Included, we explore the power of prioritizing rest and relaxation—not as something to "earn" but as a vital act of self-care and balance. We dive into:

• Why rest is crucial for personal growth, mental clarity, and overall well-being.
• Practical ways to set boundaries that protect your downtime.
• How to overcome guilt and societal pressure around slowing down.

Tune in as we challenge the hustle culture narrative and discover what it truly means to rest well.