8 Dimensions of Wellness - Part 1

In this episode of Instructions Not Included, we deep dive into the first 4 of 8 Dimensions of Wellness, focusing on how external and internal factors shape our well-being. From the spaces we inhabit to the way we work, connect, and grow, these dimensions influence our daily lives in powerful ways.

🤝 Social Wellness – The impact of relationships, community, and having a 'third place' for connection and belonging.

📚 Intellectual Wellness – How continuous learning, curiosity, and new experiences contribute to overall well-being.

❤️ Emotional Wellness – Understanding emotions, managing stress, and cultivating resilience in an overwhelming world.

🧘 Spiritual Wellness – Exploring personal values, mindfulness, and practices that foster inner peace and purpose.

Wellness isn’t one-size-fits-all, and these dimensions intersect in unique ways for each of us. Tune in for insights, real-world examples, and practical steps to cultivate balance in every aspect of your life.

🎧 Listen now!