Instructions Not Included
Instructions Not Included is your go-to podcast for navigating the complexities of life, community, and personal growth—without a manual. Each episode dives into thought-provoking conversations on well-being, self-discovery, and the collective wisdom that comes from building meaningful connections.
Join us for heartfelt stories, actionable insights, and personal perspectives that will leave you feeling empowered, inspired, and ready to embrace life’s messy, beautiful journey.
🎧 Tune in every Tuesday for a fresh episode and connect with a community that thrives on real talk and authentic growth.
Let’s figure it out together—one conversation at a time.
- Update frequency
- every 13 days
- Average duration
- 48 minutes
- Episodes
- 11
- Years Active
- 2024 - 2025
Vulnerability: The Catalyst for Change
What does it really mean to be vulnerable—and why does it matter? In this episode, Arielle and Imani explore vulnerability as a tool for personal growth, deeper relationships, and even spiritual clar…
The Balance of Creating and Consuming – How Intentionality Shapes What We Make and Take In
In this episode, we explore the dynamic relationship between creating and consuming—and how each can either support or sabotage your personal growth. It’s not about picking sides, but about practicin…
The Illusion of Connection
Why are we more connected than ever, yet lonelier than ever?
In this episode, we explore how technology has reshaped what community means—and why it often leaves us feeling more isolated. From our bi…
8 Dimensions of Wellness - Part 2
💪 Physical Wellness – How movement, nutrition, and sleep impact energy levels, stress, and long-term health.
🌍 Environmental Wellness – Why your surroundings matter…
8 Dimensions of Wellness - Part 1
In this episode of Instructions Not Included, we deep dive into the first 4 of 8 Dimensions of Wellness, focusing on how external and internal factors shape our well-being. From the spaces we inhabit…
Boundaries
Boundaries are the foundation of healthy, thriving relationships, but how do you define and maintain them? In this episode of Instructions Not Included, we unpack the concept of boundaries and explor…
Progress Over Perfection
New year, new goals—but how can you set yourself up for success without feeling overwhelmed?
In this episode, we dive into practical strategies for embracing progress over perfection. We’ll reflect o…
Prioritizing Rest and Relaxation
In a world that glorifies hustle and constant productivity, rest can feel like a luxury rather than a necessity. But what happens when we shift our mindset and treat rest as an essential part of livi…
Do It Scared
What’s holding you back from living the life you truly want? Fear might just be the culprit—but it’s not the same for everyone. In this episode, we explore the groundbreaking concept of fear archetyp…
Exploring Our Values
In this episode of Instructions Not Included, we dive into the heart of what makes us us—our values. These core beliefs shape our decisions, relationships, and how we view the world, yet they’re ofte…
INTRODUCTION
Welcome to Instructions Not Included - the relaunch!
Where we talk about the things in life that we wished we had instructions on. In our podcast you’ll hear facts coupled with our personal experie…