17. The Dos and Don’ts of Winter Running | Scott Sugimoto

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Scott Sugimoto is a 61 year old gentleman from Winnipeg who has an extensive running history in both road and trail running. He has completed multiple half and full marathons, as well as many trail ultramarathons including Actif Epica and Arrowhead.  Scott has an affinity for winter running and is a wealth of knowledge on the subject. 

In this episode we get into the dos and don’ts of winter running including: 

• What to wear
• What NOT to wear
• How to keep your water from freezing,
• Preventing frostbite
• Winter footwear. 

We are grateful to Scott - one of Kim’s closest friends - for sharing his winter running wisdom with us.

Resources we discussed in the episode:

• Favourite Mantra: Just survive somehow; I am one with the Force and the Force is with me
• Favourite Place to Run: BC mountains
• Bucket List Run or Fat Bike Ride: Tuscobia, Arrowhead 135, Iditarod Trail Invitational, Greenland Arctic Circle Trail
• Favourite Movie/Book: Prefontaine; On Thin Ice; In Shackleton's Footsteps; 
• Post-Run Indulgence: A cup of soup
• Kim is an Ambassador for Salming and you can receive 20% off your order at shopsalmingcanada.com (CAN) or shopsalming.com (US) with the discount code SENECHALFRIENDS.  

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