Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
- Update frequency
- every 7 days
- Average duration
- 61 minutes
- Episodes
- 255
- Years Active
- 2020 - 2025
254. Lynsey Romano | The Science of Marathon Tapering (Re-Run)
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With fall marathon season quickly approaching, now is the perfect time to revisit one of our most popular episodes on a topic that can truly make o…
253. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game (Re-Run)
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This week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-…
252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions
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Sasha Gollish is a Team Canada athlete, engineer, researcher, gender equity advocate, empowering coach, and community leader. She’s also the Direct…
251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run)
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With fall marathon season on the horizon, there’s no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Je…
250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner
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When Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, …
249. Ben Rosario | Join Me at The Marathon Project + Industry News Roundup
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Ben Rosario is back! The Co-Founder & CEO of The Marathon Project returns to Inspired Soles just four months after his first appearance to share ex…
248. Johnny Coffin | Mic Check Relay Recap & Race Breakdown
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If you're just tuning in for the first time and wondering, what exactly is the Mic Check Relay? — allow us to catch you up!
On July 16th, Inspired S…
247. Johnny Coffin | Mic Check Relay Preview & Race Day Predictions
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🎙️ With just days to go until the Mic Check Relay, my husband Johnny and I sat down for a quick and candid preview of what’s shaping up to be the u…
246. Andrea Amiot | A 3:18 at Grandma’s Marathon & The Life Lessons That Came With It
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This episode features Andrea Amiot, a 42-year-old runner, coach, business owner, and mom from Moose Jaw, Saskatchewan, who recently returned to the…
245. Daniel Heschuk | 1:06 Half Marathoner & Trail Standout Who Runs with Curiosity (and Zebras)
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This episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and versatile runner who thrives across road, trail, and…
244. 5K for $5K | The Running Journey x Inspired Soles Mic Check Relay Showdown
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My husband Johnny is back in the co-host seat, and we're thrilled to be joined by our favourite running brothers, Rob & Charlie Tetrault from The R…
243. Glynis Sim | Thriving After Injury: The Power of Fueling & Living Fully
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Glynis Sim is a 27-year-old elite distance runner based in Vancouver, BC, where she trains with the Vancouver Thunderbirds under coach Steve Weiler…
242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes
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Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian …
241. Rory & Jill Linkletter | Canada’s Second Fastest Marathoner & the Woman Behind His Success
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Rory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you’d hope for: real, funny, insightful, and ins…
240. Johnny Coffin | Sub-35 10K & Ottawa Race Weekend Recap
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Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Can…
239. Ashley Wiles of Sole Girls | How to Overcome Self-Doubt, Pressure & Negative Self-Talk
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Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and …
238. Alex Cyr | The Risks & Rewards of Sharing Your Goals Publicly
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What happens when you go all in on a bold goal — and let the whole world watch?
In this episode, writer, runner, and content creator Alex Cyr reflec…
237. Caroline Fisher | Big Sky Run Co’s Owner On Building Community, One Mile at a Time
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Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started ru…
236. Alison McPherson | From Winning a Trail 50K to Running Sub-3 at Boston – All In One Month
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Alison McPherson, a 31 year old lifelong runner, coach, and all-around powerhouse who lives in Canmore, Alberta. In March, Ali won a hilly 50K trai…
235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49
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Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminati…