Understanding and Managing Anger: A Personal Exploration

In this insightful mini-episode of Inspired Questions, host Ruth Hirshberg delves into the complex emotion of anger, particularly from a woman's perspective. Ruth shares her personal journey with anger, discussing the societal conditioning that influences how women experience and express this powerful emotion.

She explores the physical manifestations of anger and offers practical techniques for managing it, such as mindful breathing and physical activity. Ruth also emphasizes the importance of focusing on the positives in life and connecting with others to navigate feelings of powerlessness in a world filled with challenges.

Join Ruth as she candidly discusses her struggles and offers valuable insights into embracing and managing anger. This episode serves as a reminder that amidst the chaos, hope and beauty still exist.