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Inspired Questions - Podcast

Inspired Questions

In every episode a guest shares her tips and tricks for coping with life and how she cares for herself. It’s a fun conversation that helps us all grow.

Health & Fitness Health & Fitness:Mental Health Mental Health
Update frequency
every 11 days
Average duration
45 minutes
Episodes
35
Years Active
2024 - 2025
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Why I'm Recording This at the Last Minute

Why I'm Recording This at the Last Minute

Ruth records a last-minute episode after a difficult week of caregiving for her mother-in-law, sharing the emotional weight, exhaustion, and unexpected disruptions to her plans.

She talks about the g…

00:08:28  |   Thu 04 Sep 2025
Building the Life You Actually Want (Not the One You Think You Should): A Conversation with Jodie Heffren

Building the Life You Actually Want (Not the One You Think You Should): A Conversation with Jodie Heffren

Ruth interviews Jodie Heffren — a registered nurse turned breathwork facilitator and cold-plunge guide who created Rooted Woodland after moving to the Blue Mountains. They discuss how Jodie built her…

01:14:19  |   Thu 21 Aug 2025
The Reset Button That Actually Works

The Reset Button That Actually Works

Welcome back to another episode of Inspired Questions with Ruth, where we explore big questions and honest stories about living a grounded and true life. This episode is a reminder that you are not b…

00:08:10  |   Tue 05 Aug 2025
Embracing Self-Love and Acceptance

Embracing Self-Love and Acceptance

In this heartfelt episode of Inspired Questions, host Ruth delves into the complexities of self-love and acceptance, sharing her personal journey towards embracing her body. Through candid reflection…

00:13:46  |   Tue 22 Jul 2025
The Moment I Stopped Caring: What Burnout Took from Me — and What I Got Back

The Moment I Stopped Caring: What Burnout Took from Me — and What I Got Back

Join Ruth in this emotionally raw and real episode of Inspired Questions, where she delves into her personal experience with burnout and the journey of reclaiming herself. This episode isn't about qu…

00:14:26  |   Tue 08 Jul 2025
Empowering Women in Health and Fitness with Deb Sloan

Empowering Women in Health and Fitness with Deb Sloan

Join us for an enlightening conversation with Deb Sloan, a registered dietitian, fitness trainer, and mom, as she shares her journey of navigating health, nutrition, and wellness. Discover how Deb tr…

01:07:59  |   Mon 23 Jun 2025
Finding Grace Through Grief and Growth: Edie Gudaitis' Journey Part 2

Finding Grace Through Grief and Growth: Edie Gudaitis' Journey Part 2

Join host Ruth Hirshberg in part two of her insightful conversation with Edie Gudaitis on the "Inspired Questions" podcast. This episode dives deep into the complexities of emotions, boundaries, and …

00:56:09  |   Tue 10 Jun 2025
When Keeping it Together Starts Pulling You Apart

When Keeping it Together Starts Pulling You Apart

Welcome to Inspired Questions with Ruth Hirshberg, unfolding a deeply personal narrative in response to recent events. Ruth candidly shares her struggle to balance a dual identity, revealing the tens…

00:15:00  |   Tue 27 May 2025
Finding Grace Through Grief and Growth: Edie Gudaitis' Journey

Finding Grace Through Grief and Growth: Edie Gudaitis' Journey

In this episode of Inspired Questions, host Ruth Hirshberg welcomes Edie Gudaitis — a yoga teacher, breathwork coach, and best-selling author — to explore her transformative journey from the corporat…

01:08:43  |   Tue 13 May 2025
Bouncing Back: A Return, A Shift, and What’s Next

Bouncing Back: A Return, A Shift, and What’s Next

After an unexpected (and very human) pause, I’m back on the mic. In this heartfelt solo episode, I share where I’ve been, why I stepped away, and how life, healing, and a few curveballs have reshaped…

00:06:14  |   Tue 29 Apr 2025
Piercings & Personal Growth: A Conversation with Kelsi Russell

Piercings & Personal Growth: A Conversation with Kelsi Russell

In this captivating episode, we welcome Kelsi Russell, a professional body piercer from Ottawa, as she shares her unique journey into the world of body piercing. Discover how Kelsey transitioned from…

00:53:02  |   Tue 25 Feb 2025
Breaking the Stained Glass Ceiling: A Journey with Rabbi Goldstein

Breaking the Stained Glass Ceiling: A Journey with Rabbi Goldstein

Join us for an inspiring conversation with Rabbi Elyse Goldstein, the founding rabbi of City Shul, a reformed congregation in Toronto. Rabbi Goldstein shares her remarkable journey as one of the firs…

00:41:22  |   Tue 11 Feb 2025
Finding Hope and Healing with Sheena Marquis

Finding Hope and Healing with Sheena Marquis

In this episode, I connect with Sheena Marquis, a talented social worker, speaker, writer, and musician, based in Texas. Sheena passionately shares her journey from ministry to social work, highlight…

00:53:12  |   Tue 28 Jan 2025
The Best Laid Plans: Ruth's Unexpected Journey

The Best Laid Plans: Ruth's Unexpected Journey

Welcome to the first episode of 2025 of 'Inspired Questions' with your host, Ruth Hirshberg. In this mini episode, Ruth candidly shares her unexpected experiences of the past few weeks. Despite well-…

00:12:02  |   Tue 21 Jan 2025
YOLO Let's Go: Doree Kovalio's Journey from Federal Service to Boutique Travel

YOLO Let's Go: Doree Kovalio's Journey from Federal Service to Boutique Travel

In this episode, join us as we delve into the inspiring journey of Doree Kovalio, a former federal public servant who took a leap of faith to pursue her passion for travel. After 20 years of service,…

01:02:45  |   Tue 10 Dec 2024
Understanding and Managing Anger: A Personal Exploration

Understanding and Managing Anger: A Personal Exploration

In this insightful mini-episode of Inspired Questions, host Ruth Hirshberg delves into the complex emotion of anger, particularly from a woman's perspective. Ruth shares her personal journey with ang…

00:11:56  |   Wed 20 Nov 2024
Redefining Success: A Conversation with Dallas Lombardi

Redefining Success: A Conversation with Dallas Lombardi

Join us for an inspiring conversation with Dallas Lombardi, a remarkable entrepreneur who has made her mark in the event planning industry and beyond. From orchestrating luxury weddings and corporate…

00:51:32  |   Tue 05 Nov 2024
Finding Hope in Words: A Conversation with Author Fiona Valpy

Finding Hope in Words: A Conversation with Author Fiona Valpy

Join us for an inspiring episode as we welcome acclaimed best-selling author Fiona Valpy. With her novels topping Amazon Kindle charts worldwide and recognition as a Washington Post and Wall Street J…

01:37:22  |   Tue 22 Oct 2024
Mini Episode - Change is Coming: Reflecting on Gratefulness and Motivation

Mini Episode - Change is Coming: Reflecting on Gratefulness and Motivation

Hey guys, welcome to Inspired Questions. I'm your host, Ruth Hirshberg, and today is a mini-episode featuring just me. We are going to talk about the question change that is coming up. I have finishe…

00:15:56  |   Tue 01 Oct 2024
Inspiration and Resilience: Jen Donaldson's Journey from Dog Walking to Pilates

Inspiration and Resilience: Jen Donaldson's Journey from Dog Walking to Pilates

Join Ruth in an inspiring conversation with Jen Donaldson, a dynamic entrepreneur who has seamlessly blended her passions into successful ventures. Jen shares her journey of starting a dog walking bu…

01:21:27  |   Tue 17 Sep 2024
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