Do Not Fear! Non-judgement is Here!!!

Judgement is seeing life/things/people is a black and white way. We impose our own personal culture on our understanding of others.
Learn how to understand the difference between our personal culture and the culture of others.
Quote: We suffer from a thousand tragedies which only occur in our imagination."
Learn tools for "judging" vs. "describing," "Criticizing" vs. "Complaining," and their relationship with being "Shame-bound vs. Shame-free" mindsets.
One of the fruits of shame is a judgmental mindset, we criticize ourselves and others. In this podcast we learn to practice "non-judgment" and instead, practice describing. We learn the approach to self-compassion.