Valuable Running Tips to Help New Runners with Hannah Seeley

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#057 - Plant-based runner, mom, and NASM-certified personal trainer &  running coach, Hannah Seeley shares running tips for new runners. Hannah also shares her own personal running journey as we talk about family, mental health, and what inspires her to run as part of her health and fitness journey.

Topics Covered:

• Running tips for new runners
• Running for family and mental health
• The joy of running a race

Hannah Seeley

Hannah is a plant-based runner, mom, and NASM-certified personal trainer &  running coach. As a hybrid coach, the goal is to spread self-appreciation and encourage peak performance at all fitness levels. Her mission is to inspire self-love by using outdoor running, custom fitness, and goals to prove capability beyond belief. 

Hannah firmly believes that having her son was the fuel she needed to make running her career happen. Her son gave her the courage to stick with what she loves and turn it into something great. Running has been the missing piece to the puzzle all along.

Follow Hannah Seeley:

• Instagram - @hannahrunsccfitness
• TikTok - @hannahrunsccfitness

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