Take Action to Change your Life - One Step at a Time with Mahrukh Imtiaz

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#022 - What is getting in the way of achieving your goals in fitness and life? Join us for this inspiring episode to learn about how Mahrukh Imtiaz, fellow runner and player for the Candian Women's Cricket Team, took action and changed her life to become the fittest she has ever been and doing the things that she enjoys.

Topics Covered:

• Understanding your situation and identifying how you can change it
• Overcoming the mental barriers that hold us back and taking action 
• Giving yourself time and space to make a change; and with the help of others

Today's Guest

Mahrukh Imtiaz
Wake up, look at the scale, go to work, eat a greasy hamburger at lunch even though you know you shouldn’t, grind out at a job that you don’t like, go home, mindlessly scroll through profiles on dating apps , go to sleep, rinse and repeat. This was a regular day in Mahrukh Imtiaz’s life until she decided enough was enough.  She knew she was wasting away her one life and potential and knew there was a way more fulfilling life waiting to be discovered.  Fast forward 5 years, Mahrukh Imtiaz changed her lifestyle and is the fittest she’s ever been (lost 50 lbs), is working in a job she loves, playing cricket for the Canadian Women’s team, and building a side hustle where she gets to impact people to live their best lives. Despite saying on camera that running sucks, she now runs 5 times a week and has started to enjoy running.

Follow Mahrukh:

• Website - Mahrukh Imtiaz
• TikTok - @mahrukhimtiaz1206
• Instagram - @mahrukh.m.imtiaz
• Facebook - Mahrukh Imtiaz
• Twitter - @MahrukhImtiaz8
• LinkedIn - Mahrukh Imtiaz

For more information, visit Inspire Virtual Runs.

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