Simple Ways to Improve Your Runs with Yoga - Danielle Nardi

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#005 - Today's guest Danielle Nardi, is a Doctor of Physical Therapy, a certified yoga teacher, and a marathon runner. Danielle shares with us her story about how she first started running and her career transition into physical therapy and yoga. She also clears up some misconceptions about yoga and ways runners can incorporate it into their routine.

Topics Covered:

• Inspiration and approach to start running
• How you can benefit from yoga
• How to find the right type of yoga for you
• How to incorporate yoga into your routine

Today's Guest
Danielle Nardi

Danielle is a Doctor of Physical Therapy and a certified yoga teacher on Cape Cod, Massachusetts. She began running almost 10 years ago and has since run 10 marathons, over 20 half marathons, and a variety of shorter distance races. Danielle believes that everyone can benefit from yoga and specializes in teaching adaptive and accessible yoga; and yoga for athletes.

Follow Danielle:

• Instagram - https://www.instagram.com/daniellenardiyoga/
• Facebook - https://www.facebook.com/DanielleNardiYoga
• Website - https://daniellenardiyoga.com/blog/

Additional Resources:

• What You Need to Know About Benefits of Yoga for Runners - https://www.inspirevirtualruns.com/post/what-you-need-to-know-about-benefits-of-yoga-for-runners

For more information, visit https://www.inspiretorun.co/post/ivr-podcast-ep005

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