Practical Ways Exercise Improves Your Mental Health with Sandy Matosz

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#015 - Today's guest, Sandy Matosz, is a licensed masters social worker. Sandy considers herself more of a yogi who runs on the side. She talks about the benefits of exercise and shares her story about how it has helped improve her mental health.

Topics Covered:

• Importance of paying attention to your mental health
• Impact your job and environment can have on you
• Benefits exercise has on improving mental health

Today's Guest

Sandy Matosz

Sandy Matosz, is a licensed masters social worker. She currently works with Child First as a development clinician; although, she is in the process of switching careers. Child First is a program that works with young children and their parents in developing and strengthening their attachment. Sandy considers herself more of a yogi who runs on the side. Her dream and goal is to run a marathon before she turns 35.

Follow Sandy:

Instagram - @sendusia

Additional Resources:

• The Brain & Exercise: The benefits from within - David Hampson
• What You Need to Know About Benefits of Yoga for Runners - Danielle Nardi
• Aaptiv - Workout App
• Nike Training Club 

For more information, visit Inspire Virtual Runs.

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