Practical Lessons and Inspiration for First-Time Runners with Pam Frost

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#008 - Today's guest, Pam Frost, is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin their running journey.  She ran 12 marathons and over 30 half marathons. Pam talks about how she first started running, lessons learned along the way, and how she has inspired her family to run.

Topics Covered:

• Advice about training, resting, and gear
• Why consider the Run-Walk-Run Method 
• Running and inspiring family and friends

Today's Guest

Pam Frost

Pam Frost is a fun-loving mom, Disney bride, and marathoner who loves to inspire people on how to begin their running journey.  She ran 12 marathons and over 30 half marathons. She shares tips on runDisney races and healthy living at her blog www.wifemotherrunner.com. 

Follow Pam:

• Website - www.wifemotherrunner.com 
• Facebook - http://www.facebook.com/wifemotherrunner 
• Instagram - https://www.instagram.com/wifemotherrunr 

Additional Resources:

• RUN-WALK-RUN  - http://www.jeffgalloway.com/training/

For more information, visit https://www.inspiretorun.co/post/ivr-podcast-ep008