Let Running Help You Get Back on Track with Your Health & Fitness with Pat Doolan

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#024 - We all get off track with our health & fitness at some point or another. In this episode, we will hear from Pat Doolan who shares his story about how his health was deteriorating due to the challenges of the pandemic and how he took back control with running. 

Topics Covered:

• Physical and mental benefits of running
• Virtual training options to help you start running
• Fun and convenience of virtual races
• Gain motivation through inspiring others

Today's Guest

Pat Doolan
Pat has been running since July of 2020 and has goals to lose weight, gain muscle, inspire others, and feel much better about himself in the long run.

Follow Pat:

• Instagram - @runningwithdoolz
• Facebook - @runningwithdoolz

Additional Resources:

• Runkeeper App

For more information, visit Inspire Virtual Runs.

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