How To Gain Confidence as a New Runner when Overweight with Jay Wells

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#066 - Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a dramatic lifestyle change that included a plant-based diet, running and strength training, ultimately losing over 150lbs in just four years.

Topics Covered:

• How Jay lost more than 150lbs in four years through a plant-based diet and running
• Overcoming mental hurdles of switching to a healthier lifestyle and making lasting changes
• Gaining confidence to do your workouts in public as a new runner
• Reasons to run beyond the physical health benefits

Today’s Guest

Jay Wells

Jay Wells is a DC-based Marketing Executive that fell in love with running during his weight loss journey. Having spent the last six years practicing a vegan diet, Jay has lost over 150lbs. He is also a Certified Nutrition Consultant that is passionate about physical and mental health. Jay is an avid runner having completed four full marathons and over twenty half marathons.

Follow Jay:

• Instagram - @marathonjay_

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

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