5 Simple Tips to Building a New Habit and Changing Your Life
- Author
- Richard Conner
- Published
- Thu 03 Jun 2021
- Episode Link
- None
#030 - Creating good habits is not easy, but is key to making changes or achieving big goals in your life. In this episode, I will share 5 tips (+ a bonus tip) on how you can create a new habit along with how I created a habit to run a 90-day winter running streak.
About your Inspire Virtual Runs Host
Richard Conner
Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course – runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.
Join the Inspire Virtual Runs community:
- Website - Inspire Virtual Runs
- Facebook - @Inspirevrs
- Instagram - @InspireVirtualRuns
- Strava - @IVRS
Additional Resources:
- #004 Finish Lines not Finish Times with David Hampson
- #006 Motivation to Run for Fitness and Fun with Brian Doerr
- How to Run Through the Winter: A Beginner’s Guide
- StreakTrackr
Listen to Inspire Virtual Runs Podcast:
For more information, visit Inspire Virtual Runs.
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