The Importance of Consistency and Commitment

Happy to bring you another episode of Inspire + Move to motivate you as we step into the middle of January and continue to work towards those goals and intentions! Join Matt and I as we discuss the importance of consistency and commitment, and how that plays a role in your life when it comes to building quality routines, “putting in the reps” and achieving success in all your circumstances. Listen to hear more about:

• How consistency breeds credibility with yourself and others in your life.
• Having realistic expectations and learning how to deal with the hiccups that come along the way.
• Starting with small changes first.
• The impact that changing your mindset and perseverance can have in inspiring and helping others.

Books mentioned:

The Entrepreneur's Solution by Mel Abraham
Atomic Habits by James Clear
Relentless by Tim Grover

So put in those reps and go for it! If any of this resonated I would love to connect and support you in my DM’s @Inspireandmove!  

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Oakville - Wednesday Sept 17th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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