My Number 1 Tip for Cultivating Community

If you know anything about me, you’ll know that community is a huge part of my business and life! Throughout all my careers and leading into Matt and I’s gym, Benchmark Fitness, it has always been something I’ve been passionate about! So in this episode, I want to share why community is so important to me and what my number 1 tip is for cultivating it if that is something you are looking to do too! Join me as we dive into:

• My favourite Maya Angelou quote and its significance.
• Putting aside the amazing things that can come from the internet- you can’t replace person to person interactions.
• How to show up more invested in other people’s lives. 
• “The fortune is in the follow up” and what that can look like.

I challenge you to see where you can apply this tool in your own life and what communities you are currently building or are trying to show up in! Let’s connect and don’t hesitate to send me a DM on Instagram @Inspireandmove!

Seeking community? Come out to BENCHMARK FITNESS!

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Oakville - Wednesday Sept 17th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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