How I Generate Energy

I feel so touched when I get feedback from people who compliment me on how I bring high levels of good and positive energy to a room or interaction, that today I felt compelled to share what I personally do that works for me! Now of course I don’t feel 10/10 every single day, but take a listen to see if how I generate energy might be something that you could apply, even in one area! In this episode I’ll focus on:

• 5 main pillar points for increasing energy in my life.
• The desire to feel strong and my emotional connection to physical activity.
• The impact positive conversations on a daily basis can have.

If any of this resonated with you, or perhaps is something you are totally new to, drop me a message or DM so we can connect! As always, thank you for your support in this space!

Mentioned:
• Sleep Smarter by Shawn Stevenson book (affiliate link HERE)
• USANA Supplements (affiliate link HERE)

Upcoming Events:
GIRLFRIENDS WALKS are back!
Next Walk:
-Oakville - Wednesday Sept 17th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok